Workout Program | Girls Basketball

While not strictly necessary, tools like a Dr. Dish shooting machine or heavy basketballs can accelerate skill gains. the "PROGRAM"

Squats and deadlifts for power; landmine reverse lunges are excellent for improving change-of-direction speed. Girls Basketball Workout Program

Begin with 5 minutes of jumping rope, jumping jacks, or a light jog to prepare the body. While not strictly necessary, tools like a Dr

Focus on the "vital few" skills that account for the most impact on the court. While not strictly necessary

Incorporate planks and rotational twists to aid in hip dissociation and pivoting. 3. Conditioning & Agility Basketball is a game of short, explosive bursts.