To get the most out of this movement and avoid injury, focus on these cues:
"Keep your eyes focused on a spot about 3-4 feet in front of you on the floor. It helps significantly with balance." <img width="500" height="312" src="https://i0.w...
: Keep your hips "square" to the floor. A common mistake is letting the hip of the raised leg rotate upward; ensure your toes on the back foot point straight down toward the ground. To get the most out of this movement