Poses are logically sorted into six practical sections: standing, sitting, kneeling, supine, prone, and arm supports.
“Through its pictures, you will get to learn what exactly happens inside your body when you do different yoga poses.” Ekam Yogashala Yoga Anatomy - Nitayoga
A unique aspect of this work is its in-depth exploration of breath anatomy , illustrating the fundamental link between breathing, the spine, and body positioning. Poses are logically sorted into six practical sections:
The book is famous for its detailed, full-color anatomical illustrations that show exactly how specific muscles respond to different movements and how joints are engaged in various asanas. and arm supports. “Through its pictures