If the event was recent, seek a medical exam (SANE exam) at a hospital for your physical health and evidence preservation. 🧠 Emotional First Aid
If you aren't ready to report, keep a private journal of details and dates in a secure place. When Sexual Abuse Rears It’s Ugly Head
(legal steps, finding therapy, or talking to family)? If the event was recent, seek a medical
Identify one or two people who can provide non-judgmental listening. If the event was recent