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Нападающий удар в волейболе. Техника разбега.

refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components Нападающий удар в волейболе

Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact. Нападающий удар в волейболе

: Effective training includes squats and rhythmic jumping exercises to build explosive leg power. Нападающий удар в волейболе

To master elevation over the net, athletes focus on the following core mechanics:

: During the jump, the leading arm is pulled back and up. At the peak, the arm straightens at the elbow to strike the ball with a tense palm, transferring maximum power.

: The primary physical action used for spiking and blocking.