Push your elbows out wide and forward to stretch the shoulder blades apart. :
Place your thumbs or fists against the narrowest part of your waist, just above the hips or at the bottom of your lower ribs. TM Chub Lat Spreads mp4
Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored. Push your elbows out wide and forward to
: Avoid shrugging your shoulders upward, as this hides the neck and makes the pose look cramped. Keep shoulders "back and down." Common Mistakes to Avoid Front Lat Spread Tutorial TM Chub Lat Spreads mp4