Once they are on paper, tell yourself: "It is now the paper's job to remember this, not mine." 4. Setting the "Morning Gift"
This guide is for those nights when the world feels heavy, your brain won't shut off, and everything seems unsolvable. The "Morning Perspective" is a real psychological phenomenon—here is how to survive the night and set yourself up for a better tomorrow. 1. The "Rule of 2:00 AM" 'Tis Gonna Be Good in the Morning
Wash just three dishes or clear one surface. Once they are on paper, tell yourself: "It
Lay out your clothes or put your bag by the door. Once they are on paper