Tier 3 & 4 Stretch And Workout Bonus Vid 1080p.mp4 Page

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: High knees, leg swings, and spinal rotations to open up your range of motion. Phase 2: Strength & Conditioning (Main Workout)

Before starting the video, prepare your joints for the high-intensity movements to follow.

: Tier 3 (Intermediate) to Tier 4 (Advanced/Competitive).