The Yoga Book: A Practical Guide To Self-realiz... Direct

The book is structured around the , who established the system of yoga over 1,500 years ago.

Sturgess dedicates individual chapters to each of the eight limbs, providing a systematic journey from ethical foundations to ultimate liberation: The Yoga Book: A Practical Guide to Self-realiz...

Meditation and the state of meditative absorption/self-realization. The book is structured around the , who

by Stephen Sturgess is an authoritative text that bridges the gap between physical yoga and its deeper spiritual foundations. It serves as a comprehensive manual for practitioners seeking to move beyond fitness and into the realm of mental mastery and self-discovery. Core Content and Themes The book is structured around the

Withdrawal of senses and mental concentration.