The South Beach Diet Supercharged: Faster - Weigh...

Reintroduces "good carbs" such as whole grains, most fruits, and certain starchy vegetables. This phase continues until you reach your goal weight.

The goal is to increase the efficiency of the metabolism, helping followers lose weight faster than they would through diet alone. The South Beach Diet Supercharged: Faster Weigh...

A lifelong lifestyle phase where you enjoy all foods in moderation while following the basic principles learned in earlier phases. The "Supercharged" Updates Reintroduces "good carbs" such as whole grains, most