Once you leave the stance, stop over-analyzing. Transition into "doing" where you trust your body and intuition.
Pay attention to small details like balance, tension, and breathing. The Rock Warrior's Way Mental Training for clim...
While at a rest or on the ground, gather information, assess risks, and choose a plan. Once you leave the stance, stop over-analyzing
Move away from "destination thinking" (reaching the top) and focus on the process of climbing itself. Once you leave the stance
Replace fear-based motivation (the desire to avoid falling or failure) with love-based motivation—a curiosity to learn and grow through stress. 2. Separate Thinking and Doing