The New Psoas Release Party! «2025-2027»

A released psoas allows for deeper breathing, better pelvic alignment, and a more "lifted" torso and heart. How to "Party" (Release Exercises)

The psoas is often called the most important muscle in the body because it serves as the main engine for walking and holds us upright while standing. FitzGordon argues that a muscle full of tension cannot simply be "stretched" free; instead, you must learn to the tension and trauma before the muscle can truly lengthen. Key Concepts from the Text

Brisk walking and kneeling lunges help engage and then relax the hip flexors. The NEW Psoas Release Party!

A foundational passive release.

is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"? A released psoas allows for deeper breathing, better

Using a yoga block under the sacrum to gently stretch the front of the hip.

Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances. Key Concepts from the Text Brisk walking and

Readers from sites like Amazon have noted that while the book's self-published style can be quirky, the specific exercises have helped some manage complex pain issues like sciatica.