Art Of High Intensity Training | The Modern

is a fitness guide by Aurélien Broussal-Derval and illustrator Stéphane Ganneau that merges sports science with high-impact visual design. It features 40 detailed exercises, 127 workouts, and a comprehensive 15-week program focused on strength, power, and movement efficiency . Core Principles of the Program

Includes circuits and 127 total workouts categorized into phases such as Fundamentals , Structural Development , Intensify , and Optimize .

Detailed instruction on 40 exercises using diverse equipment like barbells, kettlebells, sandbags, and suspension straps. The modern art of high intensity training

The book outlines five fundamental principles for modern high intensity training (HIT):

Gradually increasing the difficulty or load to ensure continuous adaptation. is a fitness guide by Aurélien Broussal-Derval and

Maintaining a consistent training schedule to prevent setbacks.

Detailed summaries and PDF options are often hosted by Human Kinetics . The Modern Art of High Intensity Training- Human Kinetics Detailed instruction on 40 exercises using diverse equipment

Adjusting training volume and intensity in cycles rather than a straight line.