Warning: Your browser is untested and your experience may not be optimal
Please upgrade your browser to Mozilla Firefox, Microsoft Edge, Google Chrome or Safari.
: Detailed color-coded illustrations show exactly which muscles are engaging, stretching, or stabilizing in a given pose.
The book is organized by body regions, making it an easy-to-use reference for both quick lookups and deep study: The Concise Book of Yoga Anatomy: An Illustrate...
: Understanding muscle origins, insertions, and actions helps students maintain safe alignment and avoid common injuries caused by improper form. The Concise Book of Yoga Anatomy: An Illustrate...
: Each section includes helpful hints and alignment cues that instructors can use in their classes to improve their students' kinesthetic awareness. Who Should Read It? The Concise Book of Yoga Anatomy: An Illustrate...