The China Study: Can Your Dinner Plate Save Your Life? In a world where one day eggs are a superfood and the next they’re "health hazards," it’s hard to know what to believe. If you’re looking for a definitive guide that cuts through the noise, look no further than by T. Colin Campbell, PhD and Thomas M. Campbell II, MD .
: A whole-food, plant-based diet (WFPB) is the gold standard for health . This means focusing on fruits, vegetables, grains, and legumes while avoiding meat, dairy, and eggs. The China Study: Revised and Expanded Edition: ...
: Dr. Campbell argues that nutritional benefits come from whole foods, not isolated nutrient supplements. The complexity of how whole plants work in our bodies cannot be replicated in a pill. Why Read the Revised Edition? The China Study: Can Your Dinner Plate Save Your Life