The Anabolic Diet File

Keeping insulin levels low during the week to maximize fat burning, then using insulin spikes on the weekend to shuttle amino acids into muscle tissue.

Force the body into a fat-burning metabolic state (ketosis). The Anabolic Diet

During the standard weekday phase, the caloric distribution is typically: 60% – 65% Protein: 30% – 35% Carbohydrates: 5% or less (max 30g) Strategic Objectives Keeping insulin levels low during the week to