: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification.
The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline The 80/10/10 Diet
Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks : It claims cooking destroys nutrients and creates
A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch unprocessed plant foods. Allowed Foods :
: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods :