Subway Today

: Request your ingredients in the order the "Sandwich Artist" follows: bread and size, then meat and cheese, then toasting, and finally veggies and sauces.

: Ask for sauces to be applied before the vegetables or spread evenly on the bread to avoid a messy center. Healthier Choices : Opt for 9-grain wheat bread and lean proteins like Rotisserie-Style Chicken or Oven-Roasted Turkey to keep calories and sodium in check. Maximize Your Rewards Subway

Subway has grown from a single shop in 1965 to one of the world's largest restaurant chains: : Request your ingredients in the order the

: Request onions and peppers before toasting for a softer, sweeter flavor, or add them after for extra crunch. then meat and cheese