Su Jok And Moxa, A Self-treatment Manual Site

Here is a quick manual for your first self-treatment session: 1. Map Your Body ✋

Tell me the (e.g., Instagram, a professional blog, or a Facebook group).

Place a "smokeless moxa" stick or a small moxa cone on the sensitive point you found. Feel the deep, soothing warmth—but never let it get painfully hot! 4. Massage & Rotate 🔄 Su jok and moxa, a self-treatment manual

If you have a headache, look for a sensitive point on your thumb. If your back hurts, look along the "spine" line on the back of your hand. Use a rounded tool (like a capped pen) to press around until you find a spot that feels sharper or more tender than the rest. 3. Apply the Heat (Moxa) 🔥

After warming the point, give it a firm circular massage for 1–2 minutes. This "wakes up" the body's natural healing response. Here is a quick manual for your first

#SuJok #MoxaTherapy #SelfHealing #HolisticHealth #AlternativeMedicine #NaturalHealing If you'd like to tailor this further:

In Su Jok, your thumb represents your head, your middle and ring fingers are your legs, and your index and pinky fingers are your arms. The palm of your hand corresponds to your internal organs. 2. Find the "Ouch" Spot 🔍 Feel the deep, soothing warmth—but never let it

Mention if you have a you're trying to promote.