Stephinspace-the-first-day-of-my-moon-cycle--55... -

Welcome to a new lunar cycle, the official start of my "moon cycle" (menstrual cycle), marked as Day 1. This is a time of deep rest, reflection, and honoring the body's need for introspection. Phase: The New Moon / Menstrual Phase

Perhaps a slow walk or gentle yoga, only if my body feels up to it. stephinspace-the-first-day-of-my-moon-cycle--55...

Low. My body is asking to slow down, rest, and reset. Focus: Self-care, gentle movement, and journaling. Welcome to a new lunar cycle, the official