Focus on the long-term benefits of building a strong foundation.
To help you get the most out of your "Squat 1.mp4" video, here are a few ways to frame it depending on your goals—whether you’re looking to inspire, educate, or just share a laugh about leg day. Squat 1.mp4
: With elevated heels to help with ankle mobility and depth. Focus on the long-term benefits of building a
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: Don't let your knees collapse inward. Think about "spreading the floor" with your feet to keep them tracking over your toes.