Speed Training | Sprint Speed | Run Faster 100%

Focus on compound lifts like trap bar deadlifts, rear-foot elevated split squats, and power cleans.

Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles. Speed Training | Sprint Speed | Run Faster

4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest Focus on compound lifts like trap bar deadlifts,