Skills - In Gestalt Counselling & Psychotherapy

Gestalt Counselling and Psychotherapy is a humanistic, present-focused approach emphasizing self-awareness, personal responsibility, and holistic integration of mind and body. Core techniques include the "empty chair" exercise for resolving internal conflict, body awareness, and focusing on immediate emotions to foster change. Explore further resources for this approach on Sage Publications . Gestalt Therapy: Techniques and Benefits - WebMD