Ryan Hall - The Omoplata (RECOMMENDED)

He paired the Omoplata with the triangle choke. If you defended one, you fell into the other.

📌 Mastery isn't about knowing 1,000 moves; it's about knowing 1,000 ways to get to your favorite one. Ryan Hall - The Omoplata

He glues his hip to the opponent's shoulder, making them carry his entire body weight. He paired the Omoplata with the triangle choke


All times are GMT -6. The time now is 03:48 AM.