Revised International Table Of Glycemic Index (... Direct

Brown rice, certain whole-grain breads, and sweet potatoes.

Most remain high-GI, though specific low-GI varieties have been identified in the new data. Revised International Table of Glycemic Index (...

Data now better reflects regional differences, showing higher average GI values for breads and rice tested in Asia compared to North America or Europe. Importance of Glycemic Load (GL) Brown rice, certain whole-grain breads, and sweet potatoes

Dairy products, most fruits, legumes (beans/lentils), and pasta. certain whole-grain breads

Contains approximately 2,100 items tested using the rigorous ISO 26642:2010 standard , which requires testing in at least 10 healthy adults with specific blood sampling intervals.

Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category