Restoring Your Eyesight: A Taoist Approach | 95% REAL |

: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina.

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension. Restoring Your Eyesight: A Taoist Approach

: Slowly move eyes in circles, five times each way, to engage the extraocular muscles. : Rub palms to create heat and gently

: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle. including the inner corner (Jingming)