: The repetitive, melodic nature of the music helps transition the brain into a relaxed alpha state, reducing stress.
: A fading melody that allows the energy to settle back into the Dantian (lower abdomen). Benefits of the Musical Accompaniment relaxing_music_qigong_ma_wang_dui_dao_yin_shu
: Dominant use of the Guqin (seven-string zither), Dizi (bamboo flute), and Xiao (vertical flute) to create a meditative atmosphere. : The repetitive, melodic nature of the music
: According to Traditional Chinese Medicine (TCM), these movements and their rhythmic timing help clear blockages in the 12 main meridians. : According to Traditional Chinese Medicine (TCM), these
: Soft, flowing melodies often accompanied by subtle nature sounds, such as running water or wind, to ground the practitioner in the natural world. Structure of the Practice Piece
: Gentle instrumental swell to settle the mind and establish a standing posture. The 12 Movements :