: Need a medium loft (3–5 inches) and medium-firm support to cradle the natural curve of the neck without pushing the head forward.

Different fillings offer varied levels of support, durability, and temperature regulation.

: Require a high loft (5–6 inches) and firm support to fill the gap between the ear and the shoulder.

The primary goal of a pillow is to maintain , where your ears, shoulders, and hips are aligned while you sleep. Choosing the right one involves balancing your sleeping position with the pillow's material and height (loft). 1. Selection by Sleeping Position

Your posture is the most critical factor in determining the necessary loft (height) and firmness.

: Best suited for a low loft (under 3 inches) and soft pillow to prevent the neck from arching backward and causing strain.

: Often benefit from adjustable fill or medium-firm pillows that can accommodate various positions throughout the night. 2. Common Pillow Materials