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: Use techniques like deep breathing, meditation, or pursuing hobbies to maintain mental clarity.

: Focus on what your body does rather than how it appears . Use gratitude affirmations from USU Extension like, "My body is strong and allows me to experience the world". nudist booty teens

: Spend time with people who support your journey toward self-acceptance and wellness. : Use techniques like deep breathing, meditation, or

Rejecting "diet culture" means moving away from weight-loss-centric eating and toward intuitive nourishment . : Use techniques like deep breathing