Ninja Vol 1 | - Spirit Of The Shadow Warrior

: Outlines exercises for flexibility, muscle strength, and falling safely ( ukemi ).

: Techniques to strengthen consciousness and focus for the modern world. Ninja Vol 1 - Spirit of the Shadow Warrior

A significant portion of the book focuses on the "Shadow Warrior's" internal skills: : Outlines exercises for flexibility, muscle strength, and

: Covers the essential stances ( kamae ) that form the root of all movement. : Outlines exercises for flexibility