"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going."
Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg. nicotine patch
These are designed to be sent to yourself or a friend to maintain focus during a quit attempt. "Remember the 3-3-3 rule: 3 days to get
"I’ve been using the 21mg patch but I’m still feeling strong cravings. Should I consider a 'step-down' regimen or combining it with nicotine gum?" nicotine patch
"Hi [Doctor's Name], I’m planning to quit smoking and want to try the nicotine patch. Could you provide a prescription or advise on the best starting dose for someone smoking [Number] cigarettes a day?"