What I learned from 365 days of meditation

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: A South Korean thriller following a 65-year-old female assassin, challenging typical action genre tropes. Industry Challenges & Changing Narratives

: Kate Winslet (46 at the time of winning) earned an Emmy for her gritty, unvarnished portrayal of a small-town detective, a role widely praised for its authentic depiction of a mature woman. Muscle MILF

: Jean Smart (70) won an Emmy for her lead role as a legendary Las Vegas comedian, showcasing the wit and staying power of seasoned performers. : A South Korean thriller following a 65-year-old

: Demi Moore received critical acclaim and a Golden Globe for her performance in this horror film, which explores the brutal pressures Hollywood places on aging women. : Demi Moore received critical acclaim and a

Cinema and entertainment have historically had a complicated relationship with mature women, often characterized by a sharp decline in roles once a woman reaches her 40s. While men in their 60s and 70s are frequently cast as "distinguished" leads and action heroes, women of similar ages have traditionally been pushed into limited archetypes like the "feeble grandmother" or the "haggard witch". However, a recent shift is seeing powerhouse performers like , Viola Davis , and Nicole Kidman reclaim the narrative with roles that celebrate complexity, sensuality, and vital storytelling. Notable Performances & Current Trends

7 responses to “What I learned from 365 days of meditation”

  1. several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    1. Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

  2. […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

  3. […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

  4. […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

  5. […] The gift of a long, sustained yoga and meditation practice […]

  6. […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

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