Mud-girl -

: Avoid heavy workouts 3 days before the race to ensure your muscles aren't sore on game day.

: While you can walk the course, building endurance helps. Start with run/walk intervals (e.g., 2 minutes running, 2 minutes walking) and aim for 2 sessions a week. mud-girl

imageCarousel {imageCarouselItem(results=["1.2.11"])imageCarouselItem(results=["1.2.10"])imageCarouselItem(results=["1.1.16"])imageCarouselItem(results=["1.4.11"])} A successful race day starts weeks before you hit the mud. : Avoid heavy workouts 3 days before the