Mй™tanй™t Isgй™ndй™rli Mй™n Olaram Official

where travel and wellness meet

What I learned from 365 days of meditation

Mй™tanй™t Isgй™ndй™rli Mй™n Olaram Official

Direct followers to her official Instagram profile for more updates.

Əzizlərim, "Mən Olaram" mahnısı mənim üçün çox özəldir. Bu ifada qəlbin ən dərin hisslərini sizinlə bölüşməyə çalışmışam. Ümid edirəm ki, hər dinləyəndə siz də özünüzdən bir parça tapırsınız. ❤️ MЙ™tanЙ™t IsgЙ™ndЙ™rli MЙ™n Olaram

Your thoughts are always important to me. What do you think about the song? Share in the comments! 👇 Direct followers to her official Instagram profile for

Sizin fikirləriniz mənim üçün hər zaman önəmlidir. Mahnı haqqında nə düşünürsünüz? Şərhlərdə bölüşün! 👇 MЙ™tanЙ™t IsgЙ™ndЙ™rli MЙ™n Olaram

7 responses to “What I learned from 365 days of meditation”

  1. Sandy Taylor Avatar
    Sandy Taylor

    several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    Reply
    1. Sarah Avatar
      Sarah

      Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

      Reply
  2. What the COVID pandemic taught me about living a healthy life. – Wondering Soul Yoga

    […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

    Reply
  3. Mindful tips for job loss – Wondering Soul Yoga

    […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

    Reply
  4. Healthy habits I keep while traveling – Wondering Soul Yoga

    […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

    Reply
  5. Yoga retreats will change your life – Wondering Soul Yoga

    […] The gift of a long, sustained yoga and meditation practice […]

    Reply
  6. How to start meditating: From 0 to 10,000 minutes of meditation. – Wondering Soul Yoga

    […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

    Reply

Leave a Reply

Discover more from Wondering Soul Yoga

Subscribe now to keep reading and get access to the full archive.

Continue reading