Mindfulness -

It includes non-judgment, patience, acceptance, beginner's mind, and "letting go" of the need to control every outcome.

Write non-stop for 5 minutes starting with the phrase "I notice..." to tune into your immediate environment. Mindfulness

Using a dedicated notebook to record thoughts, sensations, and emotions without judging them. It includes non-judgment

Writing can be used as a tool to increase awareness and process emotions. Mindfulness