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You can't manage what you don't measure. Invest in a high-quality home blood pressure monitor. Keeping a log of your readings helps you and your doctor see patterns and determine if your lifestyle changes are working.

Foods high in potassium (like bananas and spinach) help your body flush out excess salt. 2. Slash the Sodium MEDICAL

If you're looking for more personalized guidance, to create a heart-healthy plan tailored just for you. You can't manage what you don't measure

Here are five research-backed ways to start "squeezing back" against high blood pressure today. 1. Befriend the DASH Diet Foods high in potassium (like bananas and spinach)

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