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A physical timer or app creates a "game-like" environment that encourages speed and focus.

After each block, take 30 seconds to breathe and confirm your next target. M_N_I_E_4x10

Before you start, list the four specific things you want to achieve or progress. A physical timer or app creates a "game-like"

Completing four tasks in quick succession triggers a dopamine loop. Once you finish that first 10-minute block, you’re far more likely to stick with the remaining three. M_N_I_E_4x10