"limitless" Shock(2022) < 100% ORIGINAL >

: Chris is joined by his brothers, Liam and Luke Hemsworth , who participate in the cold-water challenges and provide comedic relief.

: Chris Hemsworth travels to the Arctic to perform a swim in 36-degree Fahrenheit (2°C) water. "Limitless" Shock(2022)

: The episode also covers the benefits of regular sauna use , which experts suggest can significantly lower the risk of cardiovascular disease. : Chris is joined by his brothers, Liam

Mastering the "shock" response helps regulate the nervous system. 🎬 Production Detail "Limitless" Shock (TV Episode 2022) - IMDb Liam and Luke Hemsworth

Extreme heat (sauna) triggers "heat shock proteins" that fix damaged proteins.