Stances are the "bedrock" of Wushu, providing the stability and leg strength needed for advanced forms and weapons. Wushu Tutorial: Six Basic Wushu Stances

Kung-Fu (or ) is a vast system of Chinese martial arts that blends physical conditioning, defensive techniques, and philosophical depth. "Kung Fu" translates to "hard work over time," while "Wushu" literally means "martial art". 1. Fundamental Stances (Bu Fa)