Jumping Music Training 2021: (130 Bpm/32 Count)

Use the 32-count phrasing to switch between basic bounces, twists, and sprints every 32 beats.

NASA research has indicated that 10 minutes of rebounding can deliver the same cardiovascular benefits as a 30-minute run.

Rhythmic bouncing at this specific tempo stimulates the lymphatic system, aiding in detoxification and waste removal from the body. Recommended Usage

The unstable surface of a trampoline or the timing required for a jump rope at 130 BPM forces constant micro-adjustments, significantly improving core strength and proprioception.

Jumping Music Training 2021 (130 bpm/32 count)

2750/-

Use the 32-count phrasing to switch between basic bounces, twists, and sprints every 32 beats.

NASA research has indicated that 10 minutes of rebounding can deliver the same cardiovascular benefits as a 30-minute run. Jumping Music Training 2021 (130 bpm/32 count)

Rhythmic bouncing at this specific tempo stimulates the lymphatic system, aiding in detoxification and waste removal from the body. Recommended Usage Use the 32-count phrasing to switch between basic

The unstable surface of a trampoline or the timing required for a jump rope at 130 BPM forces constant micro-adjustments, significantly improving core strength and proprioception. significantly improving core strength and proprioception.

Download Project Proposal Jumping Music Training 2021 (130 bpm/32 count)

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Jumping Music Training 2021: (130 Bpm/32 Count)

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