: Covers themes like digital perfectionism, constant availability, and self-optimization pressures.

The book (2022) by psychotherapist Johannes Hepp analyzes how digital transformation affects human mental health. Hepp identifies 21 specific "digital neuroses" categorized into three main areas of life: Love , Work , and Meaning . Core Themes and Structure

: Some readers on Amazon found his tone occasionally biased or felt that certain technical examples (like references to specific video games) were slightly inaccurate. Availability & Formats

: Rather than demonizing technology, Hepp suggests self-reflection and humor as primary tools for maintaining mental well-being in a digital world. Critical Reception

: Hepp defines modern neuroses as a lack of moderation fueled by digital platforms that use personality profiles and "nudging" to exploit user vulnerabilities.

The book is approximately 416 pages and is published by Kösel-Verlag. : Available at major retailers like Dussmann . eBook (EPUB) : Can be purchased through Orell Füssli .