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The theory behind the "jolt" is that it helps the valves in our veins push blood upward toward the heart, preventing blood stasis and "cleaning" the vessels. Smetanin and other proponents suggest it helps with: and heavy legs. Lymphatic drainage and detoxing the body. Metabolism boost and overall energy.

: It is recommended to perform this for about 70 seconds, five times a day, especially for those with sedentary or standing jobs. Why It is Claimed to Work Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...

: Raise your heels about 1–2 centimeters (half an inch) off the floor. The theory behind the "jolt" is that it

by assisting the "peripheral heart" (the leg muscles). Important Precautions five times a day

(the vibration could cause them to move). Severe spinal issues or advanced osteoporosis. Serious heart conditions or recent surgeries.