Becoming a parent when you weren't ready—or didn't want to—can lead to a complex "grief" for the life you planned. Common feelings include:
If you are experiencing these feelings, please know that you are not alone, and having these thoughts does not make you a "bad" person. Below is a write-up exploring the emotional landscape of this experience and where to find support. The Emotional Weight of Unintended Motherhood Istemediyim Halda Ana Oldum
You can find international helplines via Befrienders Worldwide or IASP . Becoming a parent when you weren't ready—or didn't
Suppressing these feelings often makes them stronger. Admitting to yourself (or a professional) that this wasn't your choice is the first step toward managing the reality. Istemediyim Halda Ana Oldum