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According to Dr. Peter Levine in In an Unspoken Voice , trauma is not a mental disorder; it’s a biological injury. When we can't fight or flee during a threat, our system "freezes," trapping high-intensity survival energy inside our nervous system. In an Unspoken Voice: How the Body Releases Tra...
In Peter Levine's book , he argues that trauma is not a disease but a physical injury caused by trapped survival energy. True healing occurs when we listen to the body's "unspoken voice" through somatic awareness rather than just talking through the memories. 👂✨ According to Dr
Best for: Providing immediate value with actionable somatic techniques. In Peter Levine's book , he argues that
Your mind may forget, but your muscles and nerves stay "braced" for a threat that already passed.
Slowly scan your environment. Find three objects that feel neutral or pleasant. This tells your nervous system, "I am safe in this moment".
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