: Finish your last meal and alcohol . Large or spicy meals can cause indigestion, while alcohol, though it may make you feel sleepy initially, significantly lowers sleep quality and causes wakefulness later in the night.
: Stop working . Giving your mind a two-hour buffer helps it switch off from the day's stresses and problem-solving. How to Sleep Well
: No more screens . The blue light from phones, tablets, and TVs tricks your brain into thinking it is still daytime, suppressing the production of the sleep hormone melatonin. 0 Times : Do not hit the snooze button . Optimize Your Environment : Finish your last meal and alcohol
Sleep and Aging: Sleep Tips for Older Adults - HelpGuide.org How to Sleep Well