High Heels | EXTENDED ✰ |

: Apply moleskin to rough interior edges or use a blister prevention spray on known "hot spots".

Make your heels more wearable by addressing friction and fit before you head out: high heels

: Perform 15–20 repetitions of heel raises to strengthen the muscles needed to support your weight on the balls of your feet. : Apply moleskin to rough interior edges or

: Wear your heels around the house with socks for 15–30 minutes a day to mold them to your feet. : Use sandpaper or scissors to roughen smooth

: Use sandpaper or scissors to roughen smooth soles for better grip and to prevent slipping.

: Gel insoles or padded silicone inserts can cushion the balls of your feet, which bear the most pressure.

: Rotate your ankles clockwise and counter-clockwise 5 times each to improve mobility.