Habits Of A — Happy Brain: Retrain Your Brain To ...

: Released when you feel respected or have social importance; linked to self-worth. Retraining Your Brain: The 45-Day Plan

The author identifies four primary neurochemicals that create the feeling we call happiness, each with a specific evolutionary purpose: Habits of a Happy Brain: Retrain Your Brain to ...

: Your brain defaults to old, well-worn pathways. Building a new habit is like cutting a new trail through a jungle—it requires consistent repetition. : Released when you feel respected or have