Effective skating drills generally center on these essential movement patterns:

Smaller, controlled lateral movements to stay aligned with the puck.

Goalie skating drills are the most critical component of a goaltender's training, as elite-level play requires a goalie to be among the strongest skaters on the ice. These drills focus on building the specific edge control, explosive movement, and precise positioning needed to manage the crease. Core Goalie Skating Fundamentals