Do not eat foods and drinks that contain the following: * Wheat. * Barley. * Rye. * Triticale. * Oats, unless the label says they' Mayo Clinic
: Many boxed mixes include orzo (a small pasta made from wheat) or vermicelli. : While the rice is safe, the
Use Tamari instead of soy sauce—it’s a wheat-free alternative that tastes nearly identical. Gluten Foods Rice
are often made with malt flavoring derived from barley, which contains gluten.
Thickening agents or spice blends in "ready-to-heat" pouches can sometimes hide wheat derivatives. Tips for Staying Safe Do not eat foods and drinks that contain
Fragrant varieties perfect for curries and stir-fries.
Rice is one of the most versatile and reliable foundations of a gluten-free diet. As long as you keep an eye on the sauces and seasonings, you can enjoy it without worry. Gluten-free diet - Mayo Clinic * Triticale
The pantry staples we all know and love.