Marian explains how chronic stress keeps the body in a constant state of "alert," flooding the system with cortisol.
By questioning automatic negative thoughts and finding "three positive aspects" in a crisis, we can shift from an emotional "amygdala hijack" to a rational state.
She advocates for diaphragmatic breathing , regular exercise, and quality sleep to naturally lower cortisol levels. 2. The Power of Interpretation
Marian explains how chronic stress keeps the body in a constant state of "alert," flooding the system with cortisol.
By questioning automatic negative thoughts and finding "three positive aspects" in a crisis, we can shift from an emotional "amygdala hijack" to a rational state. Marian explains how chronic stress keeps the body
She advocates for diaphragmatic breathing , regular exercise, and quality sleep to naturally lower cortisol levels. 2. The Power of Interpretation Marian explains how chronic stress keeps the body